Vitamin C has many benefits which are crucial to help support human cell function and ability. Generally, you eat food or take vitamins as a source to replenish Vitamin C as the human body can't make it.
Some dietary supplements high in Vitamin C include oranges, lemons, red/green peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.
Some of the benefits are:
Some dietary supplements high in Vitamin C include oranges, lemons, red/green peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes.
Some of the benefits are:
- Anti-oxidant
- Inhibits lipid peroxidation
- Clarifying
- Brightening
- Inhibits melanogenesis
- Provides a more even skin tone
- MMP inhibition: reduction of free radicals, which protects against cell damage
- Collagen synthesis (doubles)
- Collagen protection
- Improves penetration
- Prevention of UV-B and UV-A damage
- No UV-A W/O
- Builds amino acids
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